food
food addiction
Okay. This seems interesting so here goes. I have been working on overcoming my addiction to food. I have always centered my life around food. Such as when my next meal was or treat. Even after eating I would still be wondering when I would eat again. I also will eat way past being satiated. I have had gastric bypass surgery and workout consistently but still struggle with the nutrition aspect. It's not that I don't know what to eat, I just don't or I eat too much of the good stuff too. I have realized part ot the issue is lack of other things to do that are fulfilling in my life. I work full time as a teacher and am currently raising my 7yr old niece and 4 yr old nephew which keeps me busy. However, I don't feel like I am living my life but just coasting through. When I try to think of things to do when I am not busy most are solitairy and or sedentary activities or involve food. read more »